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returntothepit >> discuss >> death metal weightlifting and blast beat cardio by paul on Jun 24,2003 1:20am
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toggletoggle post by paul at Jun 24,2003 1:20am
get a drum set (preferably with double bass) , get some weights, crank your favorite death metal band...

do a blast beat for 30 seconds straight even if you suck at blasts

then switch to weight lifting while cranking death metal

repeat this until you no longer can stand...

Guaranteed to lose weight and shape up!

Tai Boe is for pussies!
Death metal weight lifting is where it's at!!!



toggletoggle post by the_reverend   at Jun 25,2003 11:45am
this is porbably why drummers have crazy muscles.
I put on weights and type on the keyboard.



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