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:	post by largefreakatzero at 2007-04-10 09:46:31

Mess said:

push/pull

Push / Pull is good. We did a tricep / bicep push/pull yesterday. Chest and back combo is another good push / pull. Do them as a superset:

Chest: Bench press 10 reps or whatever
NO REST -- GO IMMEDIATELY TO -
Back: Bent over rows 10 reps

You get the idea. Working counteracting muscles simultaneously gets you the best pump so you can walk around feeling wide for the rest of the day. Also try 1 or 2 months of superburn sets -- do only weight that will allow you to do 15 reps, no less. That will trim you down and rip you up without having to do too much miserable cardio.

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