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post by ArrowHead NLI at 2007-04-10 23:05:34
As for exercises, big guys got it easy. Do lots of cardio and stretching. Other than that, just grab big weights and throw them around a lot. Try 3 sets of 3 exercises per muscle group. Do 2 groups a day, plus cardio. Aim for 8-10 reps per set at first, and use lower weight, then move up to higher weights and 6-8 reps on the last set. After a few weeks just do the higher weight for 6-8. Take every other day off to rest.
Other than that, I just recomend you sit near the mirror where you can see the machine where the chicks do the splits. I've noticed EVERY gym puts that thing right in front of the mirror, I love it.
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